Benefits of Black Honey for Health
Black honey is one type of honey that is good for health. This type of honey has many nutrients and other ingredients that help maintain a healthy body. Black honey has also been used for a long time as a natural medicine to treat various diseases.”
When compared with yellow honey, black honey may be consumed less often. Not only is it black, it also tends to be more bitter than other kinds of honey.
Behind the bitter taste, black honey can provide many health benefits. This natural ingredient has also been used for a long time as a traditional medicine to cure various diseases and strengthen the body's immunity. Come on, know the benefits of black honey for health. Black honey comes from forest bees that suck the mahogany tree flower juice which is rich in alkaloids. This substance functions as an effective anti-infective to cure inflammation.
In addition, this natural ingredient also contains phenolic acid which is one of the most important groups of compounds in plants. These compounds act as natural antioxidants that inhibit the activity of free radicals in the body. Thanks to the content of these compounds, black honey is useful for eliminating cancer, anti-inflammatory, and strengthening the immune system.
Black honey also contains flavonoid antioxidants that can fight free radicals in the body, cancer, coronary disease, diabetes, to stroke.
Not only that, biochemist, DR. Larry Brookes in his research also found the following substances contained in black honey:
Saponins are useful for increasing immunity and keeping blood sugar stable, and reducing body fat.
Chromium elements can help the function of the pancreas in producing insulin, so that blood sugar metabolism can circulate smoothly and not accumulate in the blood vessels.
Hemoglobin serves to bind oxygen in the body so that the body's stamina is maintained.
In addition to these contents, black honey is also rich in nutrients, such as iron, calcium, magnesium, phosphorus, and carbohydrates, as well as vitamins.
Health Benefits of Black Honey As mentioned above, one factor that makes the benefits of black honey superior is the content of phenolic acids and flavonoids. The following is an explanation of the content of phenolic acids and flavonoid antioxidants in black honey:
Phenolic acid
Phenolic acid compounds are one of the most important groups of compounds in plants and their types are very diverse. So far, based on their chemical structure alone, there are at least 8,000 types of phenolic acids. In the human body, these compounds act as natural antioxidants that inhibit the activity of free radicals in the body.
According to research, the goodness of phenolic compounds from black honey is shown in several beneficial activities, such as anticancer, anti-inflammatory, strengthening the immune system, and inhibiting blood vessel constriction because it is thought to inhibit platelet clumping. This effect is considered good to help prevent coronary heart disease.
Flavonoids
Other health benefits of black honey are related to the flavonoid antioxidants contained in it. Research on this compound has been done a lot. These studies prove that flavonoids act as antioxidants, fight free radicals in the body, anticancer, and prevent coronary heart disease, diabetes, and stroke. This compound may also have the potential as a drug to help treat allergy-related diseases, such as atopic eczema, asthma, and rhinitis.
Not only that, flavonoids can protect nerve cells from damage. These antioxidants can even help regenerate nerve cells outside the brain and spinal cord. Flavonoids can also help improve blood flow to the brain, so that brain function and cognitive abilities are maintained.
Finally, flavonoids are thought to have an effect that can help body tissues repair themselves after suffering radiation injuries. However, research on the effectiveness of flavonoids in curing the effects of radiation has only been carried out on animals, not yet on humans.
Black honey has many nutrients that can provide the following benefits:
Treating Iron Deficiency and Anemia
Iron and nutrients such as vitamin B12 are important for the formation of healthy red blood cells, so a lack of these nutrients can lead to anemia or iron deficiency.
Good for Diabetics
The health benefits of black honey which contains low glucose levels and high alkaloids are good for people with diabetes because it can help lower blood sugar levels.
Helps Overcome Joint Pain
Joint pain, such as that caused by gout can be relieved by eating foods black honey. This natural ingredient contains neutralizing toxins that can neutralize purine substances that cause gout.
Relieves Menstrual Disorders
For those of you, women who often experience premenstrual symptoms, such as stomach cramps, breast pain, and bloating, try consuming black honey mixed with warm water to relieve it.
This nutritious drink has long been used as a home remedy to relieve menstrual disorders in many women, and the minerals it contains can prevent menstrual cramps.
Treating Stomach Pain
People with ulcers often experience pain and nausea when an ulcer recurs. This is because the production of stomach acid increases, so the stomach becomes bloated. Consuming black honey regularly can quickly reduce and heal it, it can even make digestion smoother.
Natural Viagra
Black honey contains stamina and vitality-enhancing substances called aphrodisiacs. Consuming it regularly can improve impotence in adult men.
Strengthen Bones
In addition to consuming magnesium and calcium, you also need to get enough vitamin D intake to have strong bones. Well, vitamin D is one of the nutrients that are abundant in black honey.
Those are the health benefits that can be obtained by consuming black honey. If you want to buy honey or health supplements, just use the Halodoc application. No need to leave the house, just order through the application, and your order will be delivered within an hour. Come on, download the application now on the App Store and Google Play.
Reference:
Dr. Health Benefits. Accessed in 2021. 10 Powerful Health Benefits of Black Honey.
EG 24 News. Accessed in 2021. The benefits of black honey and its effect on the health of the body.
VOI. Accessed 2021. Have A Bitter Taste, These Are The Benefits Of Black Honey For Your Body.