The dangers of drinking excessive coffee for pregnant women
In addition to the trigger for leukemia, this drink, which is loved by a million people, turns out to be a trigger for the brain volume to decrease if consumed beyond the limit
Brew a drink is a habit that is often a community routine.
Besides tea, coffee is the most loved drink by most people around the world.
However, did you know that the content in the drink of a million people can also trigger the onset of leukemia?
Quoted via Intisari Online, Tuesday (28/9/2021), believe it or not, research from the American Journal of Obstetrics & Gynecology shows that pregnant women who consume more than two cups of coffee every day will increase the baby's potential for leukemia by up to 60 percent. Pregnant women who consume more than 4 cups of coffee will increase the risk of children developing leukemia by 72 percent.
This conclusion can be obtained after the researchers conducted observations on the coffee drinking patterns of mothers of children with leukemia.
Caffeine in coffee may be acceptable to the mother, but not to the fetus.
This is because the fetus's metabolism is still not perfect so it can't completely metabolize caffeine. In addition to leukemia, consuming too much coffee can also trigger dementia. Reported by The Hill, they found that participants who consumed more than six cups of coffee per day had a 53 percent increased risk of dementia and a smaller total brain volume.
Healthy adults are advised to limit their daily coffee intake to around four or five cups, which contains roughly 400 milligrams of caffeine.
Coffee is one of the most popular beverages in the world and has been linked to a reduced risk of disease.
These risks include Parkinson's disease, type 2 diabetes, gallstones, and some cancers. Staying up too much in the morning can have a negative impact on brain health over time, according to a new study led by the University of South Australia.
They also found that participants who consumed one to two cups a day had a lower risk.
"This is the most extensive investigation of the association between coffee, measures of brain volume, dementia risk, and stroke risk," said Kitty Pham, lead author of the study.
"This is also the largest study considering volumetric brain imaging data and multiple confounding factors," he added. Taking all possible changes into account, we consistently found that higher coffee consumption was significantly associated with reduced brain volume."
"Basically, drinking more than six cups of coffee a day can put you at risk for brain diseases like dementia and stroke," says Pham.
Because of this, healthy adults are advised to limit their daily coffee intake to about four or five cups, which is roughly 400 milligrams of caffeine, according to the Food and Drug Administration.
Dementia is a degenerative brain condition that interferes with the ability to remember, think or make everyday decisions.
An estimated 5 million adults aged 65 and older in the US had dementia in 2014.
That number is expected to reach nearly 14 million by 2060, according to the Centers for Disease Control and Prevention. It should be noted that researchers have long debated coffee's health effects, as nutrition research can be very complicated.
Previous research has found that drinking three to five cups of coffee per day can help protect against Alzheimer's disease. The caffeine in coffee does have its advantages, but it can also cause problems.
If you are used to relying on coffee to keep your spirits up, relax because you are not alone.
There are millions of people who also rely on caffeine every day to stay alert and improve concentration. However, the problem is how much caffeine can we consume?
According to the Mayo Clinic, up to 400 milligrams (mg) of caffeine, a day appears to be safe for most healthy adults.
That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola, or two "energy" drinks.in addition to the above dangers. The benefits of drinking coffee for health are the most popular benefits of coffee among the public is to relieve drowsiness. However, did you know that this bitter-tasting drink also has various other health benefits? Check out the reviews about the benefits and nutritional content in coffee along with the following, yes!
Coffee nutritional content
Coffee is often used as a mandatory drink that is consumed every day for some people. The reason is, coffee is believed to be an energy booster when starting the day.
Before discussing the benefits of coffee further, you should first understand the nutritional content contained in it. The Indonesian Food Composition Data Site states that the nutritional content in 100 grams (g) of instant ground coffee is as follows:
Water: 2.6 g
Energy: 129 calories (Cal)
Protein: 12.3 g
Fat: 0.5 g
Carbohydrates (CHO): 35.0 g
Ash (ASH): 9.7 g
Calcium (Ca): 179 milligrams (mg)
Phosphorus (F): 383 mg
Iron (Fe): 5.6 mg
Sodium (Na): 72 mg
Potassium (K): 3.256 mg
Copper (Cu): 0.14 mg
Riboflavin (Vit. B2): 0.21 mg
Niacin (Niacin): 30.6 mg
In addition to carbohydrates, protein, and a little fat, coffee also contains caffeine, magnesium, and plant chemicals.
Health benefits of coffee
Coffee is a stimulant drink that contains caffeine. The content can increase energy, alertness, mood, and brain function.
Well, if you drink it as needed, here are the various benefits of coffee for your body's health:
1. Maintain heart health
heart disease can be fasting
As quoted from the Harvard School of Public Health website, drinking coffee regularly may reduce the risk of heart disease and stroke.
Drinking 4 or more cups of coffee per day is thought to reduce the risk of stroke by 20% compared to people who don't drink coffee at all.
Research published in the journal Current Cardiology Reports proves that drinking coffee regularly in moderate doses does not adversely affect cardiovascular health.
2. Maintain ideal body weight
weight every month
Another benefit that you can take from coffee consumption is to maintain ideal body weight, maybe even help lose it.
The study, published in the European Journal of Clinical Nutrition, looked at the comparison of the frequency of drinking coffee between individuals who wanted to lose weight and those who didn't.
As a result, those who wanted to lose weight reported drinking more coffee and caffeinated beverages than those who didn't.
Thus, consumption of caffeinated beverages may be able to support a person's weight loss or maintenance efforts.
3. Reduces the risk of type 2 diabetes
Symptoms of prediabetes
In addition to losing weight, coffee is also said to have benefits for reducing the risk of type 2 diabetes.
The Mayo Clinic states that there are several studies that prove that coffee consumption, whether it contains caffeine or not, may reduce the risk of developing type 2 diabetes.
However, if you already have diabetes, the caffeine in coffee is at risk of affecting blood sugar levels, either being higher or lower.
Therefore, you should consult your doctor if you want to drink coffee but you have type 2 diabetes.
4. Maintain brain health
midbrain function
The caffeine contained in coffee has many positive effects on the brain, such as increasing alertness, helping concentration, improving mood, and reducing the risk of depression.
In addition, the journal Practical Neurology states that coffee consumption can prevent cognitive decline in brain function, Parkinson's disease, and Alzheimer's disease.
This means that daily intake of coffee and caffeine is safe to include in a balanced and healthy diet.
In fact, coffee intake also does not need to be stopped in the elderly (elderly).
5. Maintain the health of the liver
Hepatitis D treatment with liver transplant
The next benefit of coffee is related to liver health. The Journal of Clinical Gastroenterology states that coffee intake has the potential to reduce the amount of fat in the liver.
Animal studies mentioned in the journal show that the chemical content in coffee can help detoxify cancer cells in the liver.
However, more research is needed to prove how effectively coffee can help treat chronic liver disease.
6. Reduces the risk of cancer
caring for breast cancer patients
As mentioned above, coffee may be beneficial in lowering the risk of liver cancer.
Harvard School of Public Health website also that coffee can affect the development of cancer, from the onset of cancer cells to their death.
The caffeine content in coffee is said to interfere with the growth and spread of cancer cells.
The American Cancer Society says there are several studies that prove that coffee may reduce several types of cancer, including:
prostate cancer,
heart cancer,
endometrial cancer, and
some cancers of the mouth and throat.
7. Reduces the risk of gallstones
cause gallstones recur
There are various benefits of caffeine in coffee which is said to prevent the formation of gallstones.
This is because the content of coffee is able to prevent the formation of cholesterol which causes the formation of crystals or stones in the gallbladder.
This content can stimulate contractions in the sac and increase bile flow, so cholesterol does not accumulate there.